Beauty Really Is Skin Deep And Sleep

But the Warwick study followed the sleep habits of thousands of government employees aged between 35 and 55, and tracked their health over a period of years, to really measure and see the effect on sleep on health outcomes.

The interesting thing is that more than 40% of the people in the United States and 30% of people in the UK get less than 5 hours of sleep. This means a large portion of the population is at risk of these health problems, and needs to pay attention to see if they're enough sleep, and may need to consider changes in their lifestyle.

It's been well documented that the skin loves the right amount of sleep. Beauty really is skin deep and sleep helps your skin rejuvenate and look younger. The skin is the largest organ of the body, so if the skin benefits so much from great sleep, it's really not surprising that the rest of the body also significantly benefits.

How much sleep is enough? Professor Cappuccio who presented the findings to the British Sleep Society recommended that 7 hours of nightly sleep on a consistent basis would be beneficial for optimum health benefits.

So when it comes to sleep, a minimum of 7 hours of sleep is a good guideline for everyone to know about and benefit from.

And try to good quality sleep too, as you need restful sleep to feel refreshed and rejuvenated.

Now that you know that beauty sleep isn't just for a youthful appearance, you should make sure that it's a priority and that you get enough sleep.

So go for it and get your beauty sleep and get the health benefits at the same time!

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